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Quick Overview Details : Pre-Workout, Green AppleActive Body Nutritions Pre-Workout Green Apple Dietary Supplement. Approved by the IFBB. Manufacturer : ABN Flavor : Green Apple...

Details : Power Crunch Proto Whey, Double ChocolatePure High-DH Hydrolyzed Whey Protein. Hydrolysis is the natural intestinal process of breaking down whole proteins found...

Quick Overview Details : Power Crunch, Salted CaramelHigh Protein Creme Filled Wafer. Exceptional Protein Nutrition. Treat Your Body Smart. Power Crunch original is part of...

Quick Overview Details : Bio-Gro, Vanilla Ice CreamProtein Synthesis Amplifier. Powered by Bio-Active Peptides. Bio-Pro Bio-Active Peptides (BAP's) are cleaved protein fragments extracted from the...

I think it is a good idea to write down my goals for this year and keep myself honest about them.  I didn’t think...

It was an interesting week back in the gym after 2 weeks of vacation where I got no exercise, ate like crap, and sat...

Another successful week in the gym.  I really do like the Wendler 5/3/1 program because I can get in and out of the gym...

No lifting this week, I was out of town for work so I just used the treadmill instead.  Monday was a steady jog for just...

This is a deload week so things are pretty light which was a great thing since my knee was killing me from running last...

Getting back on track after last week’s disaster.  I am feeling better, knee is a bit tender but nothing to keep me from a...