This is a deload week so things are pretty light which was a great thing since my knee was killing me from running last week. There is a reason I don’t run, it ends up beating me up and I suck at it. I figured it best to go in and see how things felt. You know it is a bad week when even 40%-60% of your training max is taxing.

Monday 7/13/2015 – Squat

145×5
185×5
220×5

Tuesday 7/14/2015 – Bench

105×5
30×5
155×5

I normally press on Thursday but I woke up and had trouble keeping my leg straight, I slept in instead and moved the press to Friday with deadlifts.

Friday 7/17/2015 – Press

70×5
85×5
100×5

Friday 7/17/2015 – Deadlift

These were AWFUL! I felt like 230 was 430 and I couldn’t get in a groove to save my life. One of those days where you just do what you need and go to work just happy to see the gym in the rearview mirror.

180×5
230×5
275×5

Next week will be better.

0 Users (0 votes)
Bad
Average
Good
Very Good
Excellent
What people say... 0 Leave your rating

Be the first to leave a rating.

Leave your rating

NO COMMENTS

LEAVE A REPLY