No lifting this week, I was out of town for work so I just used the treadmill instead. Monday was a steady jog for just over a mile. Tuesday and Wednesday were intervals of 8 rounds of 30s run and 30 second rest. Total of about 8 minutes with warmup and cool-down. In retrospect this was a mistake, my knees were killing me after Wednesday, I might have gone too hard too quickly. I am satisfied that I made the entire interval and was still strong at the end.
Deload next week which is a good thing because my knee is still swollen and sore.
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