Wednesday, December 13, 2017

Another successful week in the gym.  I really do like the Wendler 5/3/1 program because I can get in and out of the gym in a reasonable time and still make some outstanding gains....

No lifting this week, I was out of town for work so I just used the treadmill instead.  Monday was a steady jog for just over a mile.  Tuesday and Wednesday were intervals of  8...

This is a deload week so things are pretty light which was a great thing since my knee was killing me from running last week. There is a reason I don’t run, it ends...

Getting back on track after last week’s disaster.  I am feeling better, knee is a bit tender but nothing to keep me from a decent week.  I will just take it as it comes...

No lifting this week, and no running either.  I worked all day and drove from site to site and only wanted to sleep.  Early mornings and late nights make for no rest. Back in the...

I didn’t get much sleep on Sunday night and woke up tired on Monday so I put my lifts off until Tuesday.  Family is planning on visiting from out of town so it is...

Looking forward to this week.  I know I will have to wait until Tuesday again; I know better than to squat the day after a heavy deadlift.  No visitors at the house so things...

Another deload week and looking forward to my next cycle so I am working on some deficiencies on my upper body lifts while the weights are light. I will be adding extra weight to...
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Starting a new cycle and looking over my lifts I have some huge number of reps to do for any new rep maxes.  I have to keep in mind that I should follow the...
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Lifting Results Week two, cycle 10 of my 5/3/1 and I was focused on improving a few things from last week and keeping the rest going forward.  I don’t see any reason that I can’t...