Lifting Update Week of 7/27/2015

No lifting this week, and no running either.  I worked all day and drove from site to site and only wanted to sleep.  Early...

Lifting Update Week of 8/3/2015

I didn’t get much sleep on Sunday night and woke up tired on Monday so I put my lifts off until Tuesday.  Family is...

Lifting Update Week of 8/10/2015

Looking forward to this week.  I know I will have to wait until Tuesday again; I know better than to squat the day after...

Lifting Update Week of 8/17/2015

Another deload week and looking forward to my next cycle so I am working on some deficiencies on my upper body lifts while the...

Lifting Update Week of 8/24/2015

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Starting a new cycle and looking over my lifts I have some huge number of reps to do for any new rep maxes.  I...

Lifting Results – 8/31/2015

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Lifting Results Week two, cycle 10 of my 5/3/1 and I was focused on improving a few things from last week and keeping the rest...

Buying a gym…

Buying a personal training gym and giving the business world a shot. It is different from the big corporate world but I have learned...